Benefits of Pilates

pilates-benefitsThese are almost too numerous to mention. It goes without saying that the more you practice Pilates the faster you will see changes. With regular practice you might expect to see;

  • BuildingĀ not only strong core muscles but also strength in the rest of the body too.
  • Increased flexibility
  • Improved co-ordination and balance
  • Improved posture and a longer, leaner waist as the deep postural muscles are strengthened.
  • Reduced aches and pains which are a result of poor posture, stiff joints and weak muscles.
  • Increased pelvic floor strength and possible reduction in symptoms of stress incontinence
  • Relaxation and reduced stress.