These are almost too numerous to mention. It goes without saying that the more you practice Pilates the faster you will see changes. With regular practice you might expect to see;
- Building not only strong core muscles but also strength in the rest of the body too.
- Increased flexibility in the spine and other joints
- Improved co-ordination and balance
- Reduced aches and pains from stiff joints.
- An awareness of how you move and what the optimal sitting and standing positions are for your body
- Increased pelvic floor strength and possible reduction in symptoms of stress incontinence
- Relaxation and reduced stress.
