We offer a variety of matwork classes. Read the descriptions below to find the right class for you. If you can’t see what you want then please give us a call and we will see what we can do to help. All our classes run on a school half term basis in a 6 or 7 week block with the option of attending classes during holidays on a pay as you go basis for regulars.
Classes have a maximum of 12 people in them depending upon location. Unlike big gym classes our small classes mean you get plenty of attention and errors in technique can be easily spotted and corrected.
Beginners/Improvers Classes These classes focus on the basic Pilates exercises, improving core strength, control and co-ordination. If you have any back or other joint pain you must book a private session prior to commencing classes. This allows me to properly assess you movement and keep you safe in class. Its also advisable to have a private session even if you don’t have joint pain so I can teach you the basic Pilates principles and help you develop a better understanding of the Pilates method. This will significantly improve your class experience.
Improver/Intermediate Classes To join this class you ideally need experience of Pilates and have developed good core strength. Classes are best suited to those who do not have pain and want to challenge their bodies.
We are now offering hybrid classes ie combined face to face and online classes
Private sessions are perfect for those who want a tailor made session for themselves or to share with a friend or partner. Progression is usually faster in private sessions and your technique can be refined with ease. Private sessions have the added advantage of being offered at a time that’s convenient to you.
Private sessions are offered face to face although we can offer zoom sessions for those who prefer to have their session online
Pre- and post-natal sessions are designed to help women cope with the enormous changes their bodies undergo during pregnancy and beyond. These are currently only offered on a private basis
Pre-natal Pilates – Suitable for those who are more than 16 weeks pregnant. You will need permission from your medical practitioner to exercise prior to starting your Pilates sessions
Post-natal Pilates – You can start Pilates sessions 8-12 weeks after giving birth depending upon the type of delivery that you had. You will need permission from your medical practitioner to exercise prior to starting your Pilates sessions
