Physical inactivity kills more people annually than sharks, snakes and smoking. Current guidelines suggest 150 minu… twitter.com/i/web/status/1…

Can you balance on one leg for more than 10 seconds? Research suggests its a good test for life longevity. Balance… twitter.com/i/web/status/1…

Sometimes the simple things can have huge beneficial effects upon the body #walk #walking #exercise… twitter.com/i/web/status/1…

@Nursey1994 @Sparkind4 @Jenny_Pewsey @Naomimiii The govt increased training numbers for physios several years ago w… twitter.com/i/web/status/1…

30 to 60 minutes of muscle strengthening activity (which includes Pilates) every week is linked to a 10% to 20% low… twitter.com/i/web/status/1…