How do I book my private session?
Private sessions are available by appointment only. Please either telephone on 07872 554747 or send an email to mayabauerpilates@gmail.com to discuss your needs. You will be asked to complete and return a health and enrolment form prior to your first session. This provides me with essential information on your general health and the goals you wish to achieve.
What happens at my first session?
Your first session will include
- A discussion about your medical history, lifestyle and goals
- A postural and movement assessment
- An introduction to the Pilates equipment
- A tailored programme designed specifically for your body and needs
This ensures sessions are effective and aligned to your personal goals
Do I need to bring my own mat?
I will provide all equipment but you can bring your own mat if you wish.
What do I wear for class?
Wear clothes that are comfortable and loose enough to move in, but not so baggy that I can’t see your body move properly. I need to see what you are doing to make sure you are exercising correctly and safely. A close fitting T shirt and jogging bottoms or leggings are ideal. Long hair needs to be tied back so it doesn’t catch in the equipment. Please avoid wearing clothing with zips or buckles as these can be uncomfortable to lie on and damage the equipment. Pilates is done in bare feet or grippy socks. Trainers are not required.
What if I can’t make it to my session for some reason?
I understand that plans can change. Please provided at least 24 hours’ notice If you need to cancel or reschedule a session. Late cancellations may be charged for in full.
Can I do Pilates if I suffer from chronic back ache or other joint pains?
Yes. Private sessions are particularly beneficial if you have back pain, joint problems, or are recovering from injury or surgery.
As a qualified physiotherapist I can assess your condition and design a Pilates programme tailored specifically to your needs, although I will not offer physiotherapy treatment. If you are currently under the care of a GP, physiotherapist or consultant, I may (with your permission) liaise with them to ensure your programme complements your treatment plan. If I feel physiotherapy treatment is needed before or in conjunction with your Pilates programme I will let you know.
If you experience a new injury between sessions, please inform me before your appointment so your exercises can be modified accordingly.
How quickly will I notice the benefits of doing Pilates?
Everyone is different. Some people will notice the difference after just a few sessions. For others it will take a little longer. Like every form of exercise the more you practice the sooner you will reap the rewards. Regular practice and commitment will bring the greatest long-term benefits.
